First Aid for Stress: A 30 Minute Nervous System Reset for Teachers
Overview:
This interactive 30 minute session is designed specifically for Teachers and Educators who need fast, effective strategies to regulate stress and re-centre in the middle of their busy school days. First Aid for Stress is not your average wellness session it’s hands on, practical, and fun.
Teachers walk away with nervous system regulation tools they can actually use in the classroom, staffroom, or even mid lesson. From shaking off stress to somatic resets that take under a minute, this class offers fresh, science backed strategies that go beyond the basics.
Topics Covered:
- How the body holds stress and how to interrupt the cycle in 60 seconds or less
- Why your nervous system needs a “circuit breaker”, not just positive thinking
- How to recognise early warning signs of overwhelm before they spiral
- Experience and practice at least 5 evidence informed regulation tools, all designed to be quick and discreet
Benefits:
- Improves teacher wellbeing and resilience, reducing burnout and emotional fatigue
- Euips educators with in-the-moment regulation tools they can model and teach to students
- Creates a calmer, more responsive classroom environment, improving behaviour and engagement
- Strengthens school culture by normalising proactive stress management and self-care
- Supports whole school mental health strategies with practical, evidence based techniques
Inclusions:
- Confidential pre course interview – this will assist in tailoring content and addressing core issues
- Post course report providing feedback and recommendations
- Certificate of course delivery and attendance record as evidence
- Downloadable Workplace First Aid for Stress Action plan
Delivery:
- Face to Face Delivery
- 30 minutes – Perfect to pair with your annual CPR / First Aid Training
- Hands on training, an impactful learning style
- Relaxed and engaging training style
Ask us how you can get this program for free!
Compatible Programs:
Ask us abut Staff wellbeing professional development training packages.
