First Aid for Workplace Stress – A 30 Minute Nervous System Reset for Busy Staff
Overview:
First Aid for Workplace Stress is a 30 minute, hands on workshop designed for busy professionals who need quick, effective ways to manage stress in the moment, right where it happens.
Whether it’s back to back meetings, frontline pressure, or workplace overwhelm, this session offers practical nervous system regulation tools that take less than a minute to apply. It’s engaging, evidence informed, and tailored to your workday reality, not just theory.
Topics Covered:
- How the body holds stress and how to interrupt the cycle in 60 seconds or less
- Why your nervous system needs a “circuit breaker”, not just positive thinking
- How to recognise early warning signs of overwhelm before they spiral
- Experience and practice at least 5 evidence informed regulation tools, all designed to be quick and discreet
Benefits:
- Reduces burnout and fatigue, improving overall staff wellbeing
- Provides easy-to-use tools for emotional regulation in real time
- Supports a calm, resilient work environment and culture
- Aligns with workplace wellbeing and mental health initiatives
Inclusions:
- Confidential pre course interview – this will assist in tailoring content and addressing core issues
- Post course report providing feedback and recommendations
- Certificate of course delivery and attendance record as evidence
- Downloadable Workplace First Aid for Stress Action plan
Delivery:
- Face to Face Delivery
- 30 minutes – Perfect to pair with your annual CPR / First Aid Training
- Hands on training, an impactful learning style
- Relaxed and engaging training style
Ask us how you can get this program for free!
Compatible Programs:
Ask us abut Staff wellbeing professional development training packages.
