Boost Workplace Wellbeing with Micro Self Care Strategies – 60 minutes
Overview:
Our Workplace Self Care Training is a practical 60 minute session designed to give employees simple, effective tools to manage stress, boost focus, and maintain a healthier work life balance. This hands on, engaging course is part of our broader staff wellbeing and self care sessions, helping teams build long-term habits that support mental and emotional wellbeing.
Through evidence based techniques, participants learn to self-soothe, interrupt negative thought patterns, and take proactive responsibility for their mental health. This stress management training for employees is ideal for boosting resilience, enhancing team morale, and improving productivity while also helping meet WHS obligations.
Topics covered:
- 3 Pillars for Mental Health
- Self Management & Responsibility
- The Inner Critic and Ways to Pattern Interrupt
- Home Practices & Resources
- Self-Soothing Techniques
- Simple and effective daily self care
- 2 minute Toilet Cubicle Meditation
- Ways to take care of your Mental Health
Self Care Strategies Program benefits:
- Reduce worker stress levels
- Improve workers resilience to cope with change
- Improve a healthy work life balance
- Improve focus and creativity
- Increase productivity
- Boost employee engagement
- Cultivate staff loyalty
- Reduce sick days
- Reduce physical injuries
- Reduce workplace conflict
- Meet WHS Legislation requirements
Inclusions:
- Confidential pre course interview – this will assist in making content relevant, addressing core issues
- Post course survey (providing invaluable feedback from workers)
- Post course report providing feedback and recommendations
- Certificate of course delivery and attendance record as evidence
- Downloadable Workplace ‘AHA’ Action plan
Participants will receive:
- Workbook with self care strategies, tools and resources
- 4-week email series to review and encourage practice
Delivery format:
- Face to face delivery
- 60 minute program
- Hands on class, an impactful learning style
- Provide skills & strategies that can be implemented today
- Relaxed and engaging training style
- Meet WHS legislation requirements
Compatible Programs:
These short programs are ideal to mix and match to create the perfect self-care programs for staff. Ideal for adding as a bonus training when you do your annual First Aid or CPR Refresher Training – bundle and save!
- Clear and Connected Communication Training – 60 minutes
- Workplace Wellbeing Training – upgrade to 90 minute program
