Master the Art of Sleep: Simple Tips to improve your Sleep
Struggling to get a good night’s sleep? Small changes to your bedtime routine and daily habits can make a big difference to improve your sleep. Let’s make better sleep simple!
Start by reviewing your evening routine.
The Art of Sleep: Top Evening Routine Tips
- Reduce screen time before bed
- Shower – visualise stress of the day washing off and down the drain
- Practice gratitude – be thankful for the days blessings and lessons.
- Comfort – Buy the good pillow!
- Regulate room temperature, consider a Sleep Cooling Blanket, block excess light.
- Minimise noise – If you cant eliminate consider white noise such as a fan or try ear plugs.
- Try gentle yoga poses or somatic exercises.
- Breathwork
Whatever you inhale, double the exhale
Magic 7
In for 4, hold 7, breathe out for 8 - Wind down time – 30 minutes before bed start to quieten down Go to bed when you are tired! Make the most of the window.
- Consider supplements – High quality magnesium and Tart Cherry Juice (naturally increased production of melatonin and tryptophan)
- Look at your habits during the day that may be impacting your ability to fall asleep or stay asleep.
- The basics – Get 20 minutes of sunlight daily, move your body, limit caffeine after 2pm.
- Reduce alcohol, it might help you all asleep but sleep quality will be poor. (moderate alcohol reduces quality by 24%)
Improving your sleep quality isn’t just about feeling rested—it’s essential for your physical health, mental clarity, and emotional well being. Better sleep helps you handle stress, boost energy, and live a healthier, more productive life. Prioritising good rest is one of the best investments you can make in yourself!
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