75+ Self Care and Burnout Prevention Strategies that actually work!
Mental health isn’t just a buzzword—it’s our passion. We’re here to raise awareness and teach simple, effective ways to support your own mental health and that of others.
Sarah Shaw, Owner and Director of F.A.S.T., brings a wealth of experience in Mental Health Training, Trauma Healing, and leading International Women’s Retreats. Her mission is to empower people with easy to use ‘micro’ strategies for daily self-care and wellbeing.
Her dedication shines through in the variety and flexibility of our mental health training options. Our Mental Health First Aid courses and programs help businesses create supportive workplace cultures, prioritise health and safety, and stay WHS compliant.
She has written this Guide as a resource for you to use and share with friends, colleagues and family.
Self Care and Burnout Prevention Topics Include:
- Quiz: Self Care and Appreciation
- Types of Rest: Avoid Stress and Burnout
- Micro Self Care
- Take a moment: Breathe
- Breaking the Cycle of Unrelaxed living
- 60 Second Self Care Retreat
- 3 Minute Mood Boost
- The Art of Sleep
- Reduce Stress Response: Pressure Points
- Self Soothe: Nervous System Regulation
- Tips: Taking Care of Your Mental Health
and so much more.
Additional Resources:
Blog: Hidden Costs of Workplace Bullying
Blog: Chronic Workplace Stress
Blog: Workplace Compliance