{"id":5184,"date":"2025-11-13T12:04:02","date_gmt":"2025-11-13T02:04:02","guid":{"rendered":"https:\/\/fasttrainingaustralia.com.au\/?post_type=courses&#038;p=5184"},"modified":"2025-11-21T11:56:59","modified_gmt":"2025-11-21T01:56:59","slug":"mind-matter-mental-health-awareness","status":"publish","type":"courses","link":"https:\/\/fasttrainingaustralia.com.au\/courses\/mind-matter-mental-health-awareness\/","title":{"rendered":"Mind Matters Mental Health Awareness"},"content":{"rendered":"<h2><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Youth Mental Health Awareness: Building Resilience and Peer Support Skills<\/span><\/h2>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\">Youth Mental Health Awareness is essential for early intervention and saving lives. This workshop helps students aged 12-17 develop youth mental health awareness by learning to recognise when they or someone else is struggling and how to respond with confidence and care.<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Through hands on activities, students explore what mental health actually means, learn to spot early warning signs and practice the 3 Step Action Plan for responding when someone needs help. They discover evidence based strategies to manage exam anxiety, calm panic attacks and build everyday habits that support mental wellbeing.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Whether dealing with academic pressure, friendship breakdowns or just feeling overwhelmed, this Youth Mental Health Awareness workshop gives students practical tools to seek help and support others without stigma.<\/span><\/p>\n<h3>Program Topics:<\/h3>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Workshop content and resources are tailored based on session length and topics identified in the pre session consultation.<\/span><\/p>\n<div>\n<div>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">FOUNDATION (recommended for years 7-9)<\/span><\/h4>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Understand What is Mental Health and Why It Matters<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Spot Warning Signs When They or a Friend is Struggling<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Know the Difference Between Stress and Something More<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">What to Do when Feeling Anxious of Overwhelmed<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">How to Respond when Someone Needs Help<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Find Help for Themselves or Others<\/span><\/li>\n<\/ul>\n<\/div>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">APPLIED (recommended for years 10-12)<\/span><\/h4>\n<ul>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Analyse Mental Health Challenges Affecting Adolescents<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Recognise Complex Warning Signs and Assess Severity Levels<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Apply Evidence Based Strategies to Manage Stress and Resilience<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Provide Effective Peer Support While Maintaining Boundaries<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Navigate Mental Health Systems and Advocate for Support<\/span><\/li>\n<li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Challenge Stigma and Promote Mental Health Awareness<\/span><\/li>\n<\/ul>\n<\/div>\n<h3>Program Benefits:<\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Students gain practical mental health literacy and peer support skills. They learn evidence based techniques for managing stress, anxiety and difficult emotions during exams, social challenges and daily pressures. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Students leave with confidence to recognise warning signs and respond effectively. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">This workshop supports your school&#8217;s wellbeing framework while building the mental health awareness essential for positive classroom engagement and early intervention.<\/span><\/p>\n<h3>What Sets Us Apart:<\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">F.A.S.T. Training delivers evidence based wellbeing programs for Australian schools. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Our expert facilitators create safe spaces where students develop practical emotional skills. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Our delivery style is age appropriate, fun and engaging.<\/span><\/p>\n<h3>Program Delivery Options:<\/h3>\n<p>Duration: 60\u201390 minutes (flexible to suit school timetables)<\/p>\n<p>Group Size: 25-30 students per session. Sessions can run simultaneously and concurrently to accommodate large groups.<\/p>\n<p>Format: Interactive workshop with discussion, self reflection activities, and skill building exercises.<\/p>\n<p>This program can be offered over 4 weeks to allow a deeper dive into each topic to improve skill development through activities.<\/p>\n<h3>Who is this program for?<\/h3>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Years 7-9 (Foundation): <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Understanding mental health basics, recognizing feelings, building simple coping skills, and learning when to ask for help<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Years 10-12 (Applied): <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Navigating complex mental health challenges, managing exam stress and future pressures, providing peer support, and accessing professional services<\/span><\/p>\n<h3 class=\"font-claude-response-heading text-text-100 mt-1 -mb-0.5\">Book This Mental Health Workshop for Your School:<\/h3>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Mind Matters: Mental Health Awareness is available to schools in South East Queensland.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\"><strong>Special Offer:<\/strong> Find out how your school can access this program at no cost when combined with our Student First Aid and CPR Training.<\/p>\n<p class=\"font-claude-response-body whitespace-normal break-words\"><a href=\"https:\/\/fasttrainingaustralia.com.au\/get-a-quote\/\">Request a Quote<\/a> to discuss your school&#8217;s needs and available delivery dates.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5230 aligncenter\" src=\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/11\/youth-programs-300x300.png\" alt=\"youth mental health awareness workshop Brisbane\" width=\"300\" height=\"300\" srcset=\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/11\/youth-programs-300x300.png 300w, https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/11\/youth-programs-1024x1024.png 1024w, https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/11\/youth-programs-768x768.png 768w, https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/11\/youth-programs.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Frequently Asked Questions:<\/h3>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">What is youth mental health awareness training?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Training that teaches teenagers to recognise mental health challenges in themselves and peers, distinguish stress from clinical conditions, learn coping strategies and seek help. It reduces stigma and builds resilient communities.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">How do you teach mental health awareness to teenagers?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Through interactive judgment free approaches with real world scenarios. Activities include role plays for sensitive situations, hands on calming techniques, myth busting and clear guidance on seeking help.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">What are the warning signs of mental health problems in teens?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Significant changes in mood, behaviour or personality, social withdrawal, declining grades, changes in eating or sleeping, self harm, expressing hopelessness, increased substance use and talking about suicide.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">How does this workshop address suicide prevention?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Students learn to recognise warning signs, practice the 3 Step Action Plan for disclosures, understand that asking about suicide doesn&#8217;t cause it and know how to connect peers to professional support immediately.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">What mental health topics are covered?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Understanding mental health and mental illness, recognising anxiety, depression and stress, managing exam pressure, social media impacts on wellbeing, self harm awareness, suicide prevention, peer support skills, help seeking pathways and daily wellbeing habits.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">How long is the mental health awareness workshop?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">60 to 90 minutes, flexible to suit your timetable. Delivered during pastoral care, wellbeing days, Mental Health Week or integrated into PDHPE curriculum.\u00a0 <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">This program can be offered over 4 weeks to allow a deeper dive into each topic to improve skill development through activities.<\/span><\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">Can the workshop be customised for different year levels?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Yes. Years 7 to 9 focus on mental health literacy and basic coping skills. Years 10 to 12 address exam stress, future uncertainty, relationships and navigating services independently.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">Is this workshop aligned with Australian wellbeing frameworks?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Yes. Aligns with the National Safe Schools Framework and Australian Student Wellbeing Framework. Supports duty of care obligations and curriculum mental health education requirements.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">How can our school get this program for free?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Schools that book our Student First Aid and CPR Training access this workshop at no cost. Contact us to discuss.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">What qualifications do the facilitators have?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">All hold accredited mental health qualifications and have experience with young people experiencing mental health challenges, disengaged youth and trauma. We create safe, sensitive environments.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">What resources do students receive?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Mental health awareness handout with practical strategies, quick reference guide for calming techniques and local and national support contacts including <a href=\"https:\/\/kidshelpline.com.au\/\" target=\"_blank\" rel=\"noopener\">Kids Helpline<\/a>, <a href=\"https:\/\/www.lifeline.org.au\/\" target=\"_blank\" rel=\"noopener\">Lifeline<\/a>, <a href=\"https:\/\/www.beyondblue.org.au\/\" target=\"_blank\" rel=\"noopener\">Beyond Blue<\/a>, <a href=\"https:\/\/headspace.org.au\/\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> and school services.<\/p>\n<h4 class=\"font-claude-response-subheading text-text-100 mt-1 -mb-1.5\">How do we book this workshop for our school?<\/h4>\n<p class=\"font-claude-response-body whitespace-normal break-words\">Click <a href=\"https:\/\/forms.monday.com\/forms\/c3bff665478e8dace3490d4ebda72316?r=use1\" target=\"_blank\" rel=\"noopener\">Request a Quote<\/a> or contact FAST Training. We&#8217;ll discuss your needs, demographics, year levels, concerns, dates and customisation.<\/p>\n<p>&nbsp;<\/p>\n<h4>Compatible Workshops:<\/h4>\n<p><a href=\"https:\/\/fasttrainingaustralia.com.au\/course-category\/student-job-readiness\/\">Classroom to Career &#8211; Job Readiness<\/a><\/p>\n<p><a href=\"https:\/\/fasttrainingaustralia.com.au\/courses\/speak-up-listen-in\/\">Speak Up, Listen In &#8211; Communication Skills<\/a><\/p>\n","protected":false},"featured_media":5231,"template":"","badges":[692],"course-category":[103,105],"course-tag":[1036,1037,958,1035,1038],"class_list":["post-5184","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-first-aid-and-mental-health-training-in-schools","course-category-student-safety-wellbeing","course-tag-mental-health-literacy-training","course-tag-student-mental-health-program-brisbane","course-tag-teen-mental-health","course-tag-youth-mental-health-awareness","course-tag-youth-mental-health-awareness-workshop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Youth Mental Health Awareness | Mind Matters Workshop<\/title>\n<meta name=\"description\" content=\"Youth mental health awareness workshop in Brisbane. 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