{"id":4870,"date":"2025-07-06T14:20:20","date_gmt":"2025-07-06T04:20:20","guid":{"rendered":"https:\/\/fasttrainingaustralia.com.au\/?post_type=courses&#038;p=4870"},"modified":"2025-07-07T08:57:07","modified_gmt":"2025-07-06T22:57:07","slug":"first-aid-for-stress","status":"publish","type":"courses","link":"https:\/\/fasttrainingaustralia.com.au\/courses\/first-aid-for-stress\/","title":{"rendered":"First Aid for Stress"},"content":{"rendered":"<h2>First Aid for Stress: A 30 Minute Nervous System Reset for Teachers<\/h2>\n<h3>Overview:<\/h3>\n<p>This interactive 30 minute session is designed specifically for Teachers and Educators who need fast, effective strategies to regulate stress and re-centre in the middle of their busy school days. First Aid for Stress is not your average wellness session\u00a0 it\u2019s hands on, practical, and fun.<\/p>\n<p>Teachers walk away with nervous system regulation tools they can actually use in the classroom, staffroom, or even mid lesson. From shaking off stress to somatic resets that take under a minute, this class offers fresh, science backed strategies that go beyond the basics.<\/p>\n<h3>Topics Covered:<\/h3>\n<ul>\n<li>How the body holds stress and how to interrupt the cycle in 60 seconds or less<\/li>\n<li>Why your nervous system needs a \u201ccircuit breaker\u201d, not just positive thinking<\/li>\n<li>How to recognise early warning signs of overwhelm before they spiral<\/li>\n<li>Experience and practice at least 5 evidence informed regulation tools, all designed to be quick and discreet<\/li>\n<\/ul>\n<h3>Benefits:<\/h3>\n<ul>\n<li data-start=\"174\" data-end=\"264\">Improves teacher wellbeing and resilience, reducing burnout and emotional fatigue<\/li>\n<li data-start=\"174\" data-end=\"264\">Euips educators with in-the-moment regulation tools they can model and teach to students<\/li>\n<li data-start=\"174\" data-end=\"264\">Creates a calmer, more responsive classroom environment, improving behaviour and engagement<\/li>\n<li data-start=\"174\" data-end=\"264\">Strengthens school culture by normalising proactive stress management and self-care<\/li>\n<li data-start=\"174\" data-end=\"264\">Supports whole school mental health strategies with practical, evidence based techniques<\/li>\n<\/ul>\n<h3>Inclusions:<\/h3>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Confidential pre course interview &#8211; this will assist in tailoring content and addressing core issues<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Post course report providing feedback and recommendations<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Certificate of course delivery and attendance record as evidence<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Downloadable Workplace First Aid for Stress Action plan<\/span><\/li>\n<\/ul>\n<h3>Delivery:<\/h3>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Face to Face Delivery<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">30 minutes &#8211; Perfect to pair with your annual CPR \/ First Aid Training<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Hands on training, an impactful learning style<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Relaxed and engaging training style<\/span><\/li>\n<\/ul>\n<p><strong><em>Ask us how you can get this program for free!<\/em><\/strong><\/p>\n<h3>Compatible Programs:<\/h3>\n<p>Ask us abut Staff wellbeing professional development training packages.<\/p>\n<p><a href=\"https:\/\/fasttrainingaustralia.com.au\/courses\/workplace-wellbeing-training\/\">Workplace Wellbeing Training &#8211; 90 mins<\/a><\/p>\n<p><a href=\"https:\/\/fasttrainingaustralia.com.au\/courses\/mental-health-awareness-training\/\">Mental Health Awareness Training &#8211; 60 mins<\/a><\/p>\n","protected":false},"featured_media":4871,"template":"","badges":[75],"course-category":[103,107],"course-tag":[582,985,984,962],"class_list":["post-4870","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-first-aid-and-mental-health-training-in-schools","course-category-staff-mental-health-wellbeing","course-tag-conflict-resolution","course-tag-nervous-system-reset-for-teachers","course-tag-stress-management-for-teachers","course-tag-workplace-mental-health-awareness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - 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