To combat stress and prevent burnout, it\u2019s essential to understand the different types of rest and recognise what your body needs most right now. Let\u2019s explore the six key types of rest that can help you recharge and restore balance.<\/p>\n
Emotional – <\/strong>Cut back on pleasing people. Review your needs, set healthy boundaries. Breathing Techniques This is a technique used to disrupt a habitual thought process, behaviour, or emotional response. It gives you a moment to change your path or behaviour.<\/p>\n Calm your nervous system by using your senses and ground yourself.<\/p>\n Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation. There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood.<\/p>\n Reset your nervous system and signal safety to your body. This simple technique helps you shift from fight-or-flight mode to a state of calm. Breathe in, then exhale for twice as long, gradually extending your breaths as you feel more relaxed.<\/p>\n In just 60 seconds, your body will start to relax and release tension with this healthy breathing flow.<\/p>\n In 4, hold 4, out 4, hold 4 – Instructs your lungs to breathe rhythmically. Is called a physiological sigh or double breath. It’s a simple way to reduce stress and anxiety, and can help you feel calmer and more focused. It can also help you regain a sense of control and stability.<\/p>\n <\/p>\n You may also find these Fact Sheets beneficial<\/p>\n
\nPhysical – <\/strong>Improve your sleep, get a massage or take a nap.
\nSocial –<\/strong> Take some time to be alone. Do something you enjoy doing.
\nMental – <\/strong>Take a break, journal, read, spend time in nature.
\nSensory –<\/strong> Unplug for a moment. Take time out from social media and technology.
\nSpiritual –<\/strong> Pray or meditate.<\/p>\nMicro Self Care to Beat Burnout:<\/h3>\n
\nHeart math
\nSlowly turn your head side to side
\nGround yourself ( spend time in nature)<\/p>\nPattern Interrupt:<\/h3>\n
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Grounding:<\/h3>\n
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Take a Moment and Breathe: Reset your Nervous System and Ease Anxiety:<\/h3>\n
Double the exhale:<\/h4>\n
Box Breath:<\/h4>\n
\nEases nervousness and panic attacks, helps with insomnia and helps you refocus. It can lower blood pressure and provide an almost immediate sense of calm.<\/p>\nTwo short Inhales and One Long Exhale:<\/h4>\n
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Tips to Take Care of Your Mental Health and Wellbeing – Beat Burnout and Reduce Stress:<\/h3>\n
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Download our Beat Burnout Guide and feel free to share with your friends, family and colleagues. We deliver a range of online, workplace and youth courses and programs because mental health and wellbeing is important to us.\u00a0<\/em><\/h4>\n
ADDITIONAL RESOURCES:<\/h3>\n