{"id":3718,"date":"2025-01-05T19:05:08","date_gmt":"2025-01-05T09:05:08","guid":{"rendered":"https:\/\/fasttrainingaustralia.com.au\/?post_type=resources&p=3718"},"modified":"2025-01-06T13:46:09","modified_gmt":"2025-01-06T03:46:09","slug":"self-care-retreat-60-seconds","status":"publish","type":"resources","link":"https:\/\/fasttrainingaustralia.com.au\/resources\/self-care-retreat-60-seconds\/","title":{"rendered":"Self Care Retreat in 60 Seconds!"},"content":{"rendered":"

Beat Overwhelm with our 60 second Self Care Retreat<\/h2>\n

When you find yourself, overwhelmed and stressed and know you need to shift out of it, it\u2019s time for a 60-Second Micro Self Care Retreat!
\nWhen life feels overwhelming, and we find ourselves stressed, reactive, and spiraling, it\u2019s reassuring to know we can take control. We can stop the spiral, calm ourselves, and prevent a tough moment from turning into a bad day\u2014or even a bad week. Best of all, it only takes 60 seconds to reset.<\/span><\/p>\n

STEP 1:<\/span><\/h4>\n

Find a comfortable position, close your eyes, and focus on slowing your breath.<\/span><\/p>\n

STEP 2:<\/span><\/h4>\n

Choose a mantra or affirmation that feels grounding and calming to you.<\/span><\/p>\n

Some examples include: I am connected , I am loved, I am safe, Let it go, I release my frustration, <\/span>I let go of my anger.<\/span><\/p>\n

Repeat your chosen mantra for 60 seconds, relaxing your jaw, neck, and shoulders as you do so.<\/span><\/p>\n

STEP 3:<\/span><\/h4>\n

Return to the present moment by taking a deep cleansing breath. Inhale briefly, then exhale slowly with a sigh. To enhance this 60-second Micro Retreat, think of three things you\u2019re grateful for\u2014adding gratitude can elevate the experience even further.<\/span><\/p>\n

3 CALMING MANTRAS:<\/span><\/h3>\n

Using a mantra helps redirect your focus from the chaos around you to a place of calm within.<\/span><\/p>\n