{"id":3710,"date":"2024-12-21T15:54:49","date_gmt":"2024-12-21T05:54:49","guid":{"rendered":"https:\/\/fasttrainingaustralia.com.au\/?post_type=resources&#038;p=3710"},"modified":"2025-01-06T11:56:43","modified_gmt":"2025-01-06T01:56:43","slug":"the-art-of-sleep","status":"publish","type":"resources","link":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/","title":{"rendered":"The Art of Sleep"},"content":{"rendered":"<h2>Master the Art of Sleep: Simple Tips to improve your Sleep<\/h2>\n<p>Struggling to get a good night\u2019s sleep? Small changes to your bedtime routine and daily habits can make a big difference to improve your sleep. Let\u2019s make better sleep simple!<\/p>\n<p>Start by reviewing your evening routine.<\/p>\n<h3>The Art of Sleep: Top Evening Routine Tips<\/h3>\n<ul>\n<li>Reduce screen time before bed<\/li>\n<li>Shower &#8211; visualise stress of the day washing off and down the drain<\/li>\n<li>Practice gratitude &#8211; be thankful for the days blessings and lessons.<\/li>\n<li>Comfort &#8211; Buy the good pillow!<\/li>\n<li>Regulate room temperature, consider a Sleep Cooling Blanket, block excess light.<\/li>\n<li>Minimise noise &#8211; If you cant eliminate consider white noise such as a fan or try ear plugs.<\/li>\n<li>Try gentle yoga poses or somatic exercises.<\/li>\n<li>Breathwork<br \/>\nWhatever you inhale, double the exhale<br \/>\nMagic 7<br \/>\nIn for 4, hold 7, breathe out for 8<\/li>\n<li>Wind down time &#8211; 30 minutes before bed start to quieten down Go to bed when you are tired! Make the most of the window.<\/li>\n<li>Consider supplements &#8211; High quality magnesium and Tart Cherry Juice (naturally increased production of melatonin and tryptophan)<\/li>\n<li>Look at your habits during the day that may be impacting your ability to fall asleep or stay asleep.<\/li>\n<li>The basics &#8211; Get 20 minutes of sunlight daily, move your body, limit caffeine after 2pm.<\/li>\n<li>Reduce alcohol, it might help you all asleep but sleep quality will be poor. (moderate alcohol reduces quality by 24%)<\/li>\n<\/ul>\n<p>Improving your sleep quality isn\u2019t just about feeling rested\u2014it\u2019s essential for your physical health, mental clarity, and emotional well being. Better sleep helps you handle stress, boost energy, and live a healthier, more productive life. Prioritising good rest is one of the best investments you can make in yourself!<\/p>\n<p>&nbsp;<\/p>\n<h3>ADDITIONAL RESOURCES:<\/h3>\n<p>You may also find these Fact Sheets beneficial<\/p>\n<ul>\n<li><a href=\"https:\/\/fasttrainingaustralia.com.au\/resources\/hidden-costs-of-workplace-bullying\/\" target=\"_blank\" rel=\"noopener\">Hidden Costs of Workplace Bullying<\/a><\/li>\n<li><a href=\"https:\/\/fasttrainingaustralia.com.au\/resources\/micro-self-care-strategies\/\" target=\"_blank\" rel=\"noopener\">10 Micro Self Care Strategies<\/a><\/li>\n<li><a href=\"https:\/\/fasttrainingaustralia.com.au\/resources\/3-minute-mood-boost\/\" target=\"_blank\" rel=\"noopener\">3 minute Mood Boost<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>ONLINE COURSE:<\/h3>\n<ul>\n<li><a href=\"https:\/\/fasttrainingaustralia.com.au\/courses\/manage-personal-stressors-in-the-work-environment\/\">HLTWHS006 Manage Personal Stress in the Work Environment<\/a><\/li>\n<\/ul>\n","protected":false},"featured_media":3715,"template":"","resource-category":[121],"class_list":["post-3710","resources","type-resources","status-publish","has-post-thumbnail","hentry","resource-category-mental-health-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Art of Sleep - FAST Training Australia<\/title>\n<meta name=\"description\" content=\"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of Sleep\" \/>\n<meta property=\"og:description\" content=\"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"FAST Training Australia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T01:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/\",\"url\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/\",\"name\":\"The Art of Sleep - FAST Training Australia\",\"isPartOf\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png\",\"datePublished\":\"2024-12-21T05:54:49+00:00\",\"dateModified\":\"2025-01-06T01:56:43+00:00\",\"description\":\"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.\",\"breadcrumb\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage\",\"url\":\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png\",\"contentUrl\":\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png\",\"width\":3897,\"height\":2598,\"caption\":\"improve your mental health and wellbeing by improving your sleep. The art of sleep will help you improve your evening routine and get a better nights sleep. Self care is critical in managing stress and overwhelm.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fasttrainingaustralia.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/fasttrainingaustralia.com.au\/resources\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Art of Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#website\",\"url\":\"https:\/\/fasttrainingaustralia.com.au\/\",\"name\":\"FAST Training Australia\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fasttrainingaustralia.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#organization\",\"name\":\"FAST Training Australia\",\"url\":\"https:\/\/fasttrainingaustralia.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2024\/08\/FAST-TRAINING-AUSTRALIA-LOGO1.webp\",\"contentUrl\":\"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2024\/08\/FAST-TRAINING-AUSTRALIA-LOGO1.webp\",\"width\":1839,\"height\":250,\"caption\":\"FAST Training Australia\"},\"image\":{\"@id\":\"https:\/\/fasttrainingaustralia.com.au\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Art of Sleep - FAST Training Australia","description":"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/","og_locale":"en_US","og_type":"article","og_title":"The Art of Sleep","og_description":"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.","og_url":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/","og_site_name":"FAST Training Australia","article_modified_time":"2025-01-06T01:56:43+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/","url":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/","name":"The Art of Sleep - FAST Training Australia","isPartOf":{"@id":"https:\/\/fasttrainingaustralia.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage"},"image":{"@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png","datePublished":"2024-12-21T05:54:49+00:00","dateModified":"2025-01-06T01:56:43+00:00","description":"Discover The Art of Sleep with easy bedtime tips and daily habits to help you fall asleep faste and wake up feeling refreshed.","breadcrumb":{"@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#primaryimage","url":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png","contentUrl":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2025\/01\/THE-ART-OF-SLEEP.png","width":3897,"height":2598,"caption":"improve your mental health and wellbeing by improving your sleep. The art of sleep will help you improve your evening routine and get a better nights sleep. Self care is critical in managing stress and overwhelm."},{"@type":"BreadcrumbList","@id":"https:\/\/fasttrainingaustralia.com.au\/resources\/the-art-of-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fasttrainingaustralia.com.au\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/fasttrainingaustralia.com.au\/resources\/"},{"@type":"ListItem","position":3,"name":"The Art of Sleep"}]},{"@type":"WebSite","@id":"https:\/\/fasttrainingaustralia.com.au\/#website","url":"https:\/\/fasttrainingaustralia.com.au\/","name":"FAST Training Australia","description":"","publisher":{"@id":"https:\/\/fasttrainingaustralia.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fasttrainingaustralia.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fasttrainingaustralia.com.au\/#organization","name":"FAST Training Australia","url":"https:\/\/fasttrainingaustralia.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fasttrainingaustralia.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2024\/08\/FAST-TRAINING-AUSTRALIA-LOGO1.webp","contentUrl":"https:\/\/fasttrainingaustralia.com.au\/wp-content\/uploads\/2024\/08\/FAST-TRAINING-AUSTRALIA-LOGO1.webp","width":1839,"height":250,"caption":"FAST Training Australia"},"image":{"@id":"https:\/\/fasttrainingaustralia.com.au\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/resources\/3710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/media?parent=3710"}],"wp:term":[{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/fasttrainingaustralia.com.au\/wp-json\/wp\/v2\/resource-category?post=3710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}