Overview:

First Aid for Workplace Stress is a 30 minute, hands on workshop designed for busy professionals who need quick, effective ways to manage stress in the moment, right where it happens.

Whether it’s back to back meetings, frontline pressure, or workplace overwhelm, this session offers practical nervous system regulation tools that take less than a minute to apply. It’s engaging, evidence informed, and tailored to your workday reality, not just theory.

Topics Covered:

• How the body holds stress and how to interrupt the cycle in 60 seconds or less
• Why your nervous system needs a “circuit breaker”, not just positive thinking
• How to recognise early warning signs of overwhelm before they spiral
• Experience and practice at least 5 evidence informed regulation tools, all designed to be quick and discreet

Benefits:

• Reduces burnout and fatigue, improving overall staff wellbeing
• Provides easy-to-use tools for emotional regulation in real time
• Supports a calm, resilient work environment and culture
• Aligns with workplace wellbeing and mental health initiatives

Inclusions:

• Confidential pre course interview – this will assist in tailoring content and addressing core issues
• Post course report providing feedback and recommendations
• Certificate of course delivery and attendance record as evidence
• Downloadable Workplace First Aid for Stress Action plan

Delivery:

• Face to Face Delivery
• 30 minutes – Perfect to pair with your annual CPR / First Aid Training
• Hands on training, an impactful learning style
• Relaxed and engaging training style

Ask us how you can get this program for free!

Compatible Programs:

Ask us abut Staff wellbeing professional development training packages.

Workplace Wellbeing Training – 90 mins

Mental Health Awareness Training – 60 mins

The post First Aid for Workplace Stress appeared first on FAST Training Australia.

Who is this course for?

• CPR / First Aid Course participants
• Community Services Industry
• Workplace First Aiders
• First Responders
• Teachers and Educators

Delivery Mode:

• Face to Face 5-6 hours
• Online with Face to Face 2-3 hours online learning, 2 hours practical session
• Our delivery style is conversational style and engaging, encouraging student participation.

Assessment Activities:

Case Study: Demonstrate an understanding of mental health

• Scenario 1 – Provide Support for a mental health concern
• Scenario 2 – Provide Support for a mental health crisis

Theory assessment: Assessment consists of multiple choice and short answer questions. The student must complete all assessment questions.

Benefits of doing this Mental Health Support course:

• Concise short course
• Minimal staff downtime
• Nationally recognised
• Ideal for workplace
• Boost workplace morale and culture
• Reduce the mental health stigma
• WHS Legislation compliance

Course inclusions:

• Practical strategies for stress management and crisis intervention
• Mental health awareness the signs, symptoms and triggers
• Skills and knowledge that promote well-being
• How to recognise the early warning signs
• Encourage self help and self-care strategies for individuals struggling with mental health challenges

Certification:

The following units will be included in your certificate:
11244NAT – Course in Mental Health Support for First Responders
NAT11244001 – Develop knowledge of mental health support for first responders
NAT11244002 – Provide mental health support for first responders

Alternative short courses:

If this is not what you are looking for perhaps our range of short 60 and 90 minute workplace training programs will better suit your staff, budget and timeframe.   These programs are ideal to bundle with your annual First Aid or CPR Refresher Training.  Our full range of short courses

• Mental Health Awareness Training – 60 minutes
• Mental Health First Aid Essentials – 90 minutes

Workplace Mental Health First Aid Training, we will tailor scenario’s to your workplace addressing core issues.

The post 11244NAT Mental Health Support for First Responders appeared first on FAST Training Australia.

Who is this course for?

• Youth Support Workers
• Community Services Industry
• Workplace First Aiders
• First Responders
• Teachers and Educators
• Childcare Educators

Delivery Mode:

• Face to Face 5-6 hours
• Online with Face to Face 2-3 hours online learning, 2 hours practical session
• Our delivery style is conversational style and engaging, encouraging student participation.

Assessment Activities:

Case Study: Demonstrate an understanding of mental health

• Scenario 1 – Provide Support for a mental health concern
• Scenario 2 – Provide Support for a mental health crisis

Theory assessment – A written assessment consisting of multiple choice and short answer questions. All questions must be completed.

Benefits of doing this course:

• Concise short course
• Minimal staff downtime
• Nationally recognised
• Ideal for workplace
• Boost workplace morale and culture
• Reduce the mental health stigma
• WHS Legislation compliance

Youth Mental Health Course inclusions:

• Practical strategies for stress management and crisis intervention with youth
• Mental health awareness the signs, symptoms and triggers
• Skills and knowledge that promote wellbeing
• How to recognise the early warning signs of mental health
• Encourage self help and self-care strategies for individuals struggling with mental health challenges

Certification:

The following units will be included in your certificate:

• 11244NAT – Course in Mental Health Support for First Responders
• Non accredited – Youth Mental Health

Alternative short courses:

If this is not what you are looking for perhaps our range of short 60 and 90 minute workplace training programs will better suit your staff, budget and timeframe.   These programs are ideal to bundle with your annual First Aid or CPR Refresher Training.  Our full range of short courses

• Mental Health Awareness Training – 60 minutes
• Mental Health First Aid Essentials – 90 minutes

Workplace Mental Health First Aid Training, we will tailor scenario’s to your workplace addressing core issues.

The post 11244NAT Youth Mental Health Support Course appeared first on FAST Training Australia.

Course Format:

100% Online

Duration:

Self-Paced (expected completion: 7–8 hours)

Cost:

$245.00

Assessment Activities

Practical scenarios:

• Manage two (2) workplace stress situations:
  • Colleague work performance
  • Upset family member
• Complete the tasks in line with Federal/State/Territory regulations, codes of practice and work health and safety (WHS/OHS) guidelines and workplace or site procedures.

Documentation: 

• Complete:
  •  Personalised Stress Management Plan
  • Stress Management Evaluation form

Theory assessment: A written exam consisting of multiple-choice and short answer questions must be completed at the end of the training session. Students must answer all questions.

HLTWHS006 Manage Personal Stressors in the Work Environment Course Benefits:

Stay Informed – Continuously updated with the latest standards, this course empowers you to effectively manage stress at work.
Flexible Learning – 24/7 access to content, allowing you to study at your own pace.
Practical Focus – Created by experienced professionals, this course blends theory with real-world applications.
Certification – A Statement of Attainment is automatically issued upon completion, recognising your enhanced skills.

Ideal For:

Professionals in high-stress environments seeking effective stress management techniques.

Certificate:

Successful participants will receive an automatically generated certificate issued by Allens Training Pty Ltd RTO 90909

Compatible Courses:

With 35+ courses, we support your team’s professional development and WHS compliance. Contact us to discuss your workplace needs. We tailor training to save you time and money.

Mental Health First Aid Essentials – 90 minute face to face Workplace Training

Workplace Wellbeing Training – 90 mines face to face Workplace Training

HLTAID011 Provide First Aid inc CPR – Public courses available for individuals on onsite for group Workplace Training

Enroll Today:

Take control of workplace stress and boost your resilience with HLTWHS006 Manage Personal Stressors in the Work Environment Course. Gain practical tools for a healthier, more balanced work life!

Group discounts available

The post HLTWHS006 Manage Personal Stressors in the Work Environment appeared first on FAST Training Australia.

Youth First Aid and Mental Health Workshop prepares students Years 7 to 11 with essential life skills in emergency response, mental health awareness and self regulation. This comprehensive youth first aid and mental health workshop combines practical street smart first aid skills with emotional resilience strategies to help young people support themselves and their friends.

Through interactive hands on learning, students gain resourcefulness in first aid emergencies using everyday items, learn to recognise mental health concerns and develop nervous system regulation techniques.

This Youth First Aid and mental Health Workshop empowers young people to respond confidently in both physical and mental health emergencies, building skills for school, social situations and life beyond. From stopping a bleed with the shirt off their back to supporting friends in mental health crisis and calming their nervous system, this 60 to 90 minute workshop gives students the practical tools they need to be resourceful when things go wrong.

Workshop Topics:

Workshop content and resources are tailored based on session length and topics identified in the pre session consultation.

Section 1: Street Smart First Aid Honest age appropriate overview and discussion regarding injuries and first aid emergencies that may occur when friends get together. Students learn to be resourceful and stop a bleed with literally the shirt off their back. Practical session using random items like tea towels, shirts, football socks, water bottles and even spoons to manage first aid emergencies.

Section 2: Mental Health Awareness Overview of mental health issues affecting young people in their community and how to approach someone requiring assistance using the simple AHA approach. Students learn language to support friends and understand steps for seeking help. List of services who provide help and support will be provided.

Section 3: Self Resilience and Self Care Students learn to regulate their nervous system through experiential process where they actually feel the benefits of strategies being taught. Simple effective techniques to calm the nervous system in times of crisis or overwhelm. Workshop finishes with Perfect Exam Day visualisation teaching basic human universal needs and how to apply this to other aspects of life.

Workshop Benefits:

Life Skills Students Gain:

• Life skills in first aid management using everyday items
• Identify, support and assist someone with mental health concerns
• Manage their own mental health and wellbeing
• Regulate nervous system to reduce stress response and anxiety
• Self soothing techniques to balance parasympathetic and sympathetic nervous system
• Resilience strategies for challenging situations
• Visualisation techniques for performance and calm
• Fun, engaging and hands on delivery

Building Youth Safety and Wellbeing Skills Through Interactive Learning

F.A.S.T. Training Australia delivers practical safety and wellbeing workshops for Australian schools. Our expert facilitators create engaging hands on environments where students develop real life skills. Our delivery style is age appropriate, fun and experiential.

What Makes This Workshop Different?

This workshop is not about what you should or shouldn’t do. It teaches skills and strategies to cope when things go wrong. Small groups ensure maximum engagement. Fun, engaging and hands on delivery where students experience using different techniques. Accredited and non accredited courses available. Workshop can be adapted to include topics specifically impacting your cohort.

Workshop Delivery Options:

Duration: 60 to 90 minutes (flexible to suit school timetables)

Group Size: Small groups for maximum engagement

Format: Interactive hands on workshop with discussion, practical exercises and experiential learning

Customisation: Workshop can be adapted to include topics specifically impacting your cohort

Who is this workshop for?

Youth (Years 7 to 11): Building street smart first aid skills, mental health awareness and resilience

Also available for:

• Junior (Kindy to Year 6)
• Schoolies (Year 12)

The beauty of this workshop is we can tailor it to any age group.

School Testimonial:

” F.A.S.T. Training has presented the Street Smart Safety and Wellbeing Workshop to our Year 10 cohort during our Be Confident week for the past 4 years. Our students have found value in learning real world strategies and how to be resourceful in the event of a first aid emergency. Equipping our students with the ability to offer aid to someone experiencing mental health concerns and enhance their own mental wellbeing is a priority to us. The workshop aligns with our school values, is age appropriate, engaging and the feedback is very positive from the students.” — Dr Leigh Hobart, Deputy Headmaster Academic Performance and Innovation P-12, Brisbane Boys College

Book This Youth Safety Workshop for Your School:

Youth Street Smart Safety and Wellbeing is available to schools in South East Queensland. Request a quote to discuss your school’s needs and available delivery dates.

Frequently Asked Questions:

What is youth first aid and mental health workshop?

Youth first aid and mental health workshop prepares students Years 7 to 11 with practical street smart first aid skills, mental health awareness and self regulation strategies. Students learn resourceful emergency management using everyday items, recognising mental health concerns and nervous system regulation techniques.

What first aid skills do students learn?

Street smart first aid management using everyday items like shirts, towels, football socks and water bottles. Focus on stopping bleeds and managing injuries when proper supplies aren’t available, empowering students to be resourceful and act confidently in real emergencies.

How does the workshop address mental health?

Students learn to recognise mental health issues using the AHA approach. They gain supportive language skills, understand when to seek help and receive a list of support services. Workshop creates safe space for discussing mental health concerns affecting young people.

What is nervous system regulation?

Techniques that calm the nervous system during stress, crisis or overwhelm. Through experiential learning, students actually feel the benefits of self soothing strategies including breathing exercises and grounding techniques they can use to balance their parasympathetic and sympathetic nervous system.

What is the Perfect Exam Day visualisation?

Guided visualisation teaching basic human universal needs and how to apply them to exam preparation, performance and other life aspects. Students learn to mentally rehearse success while understanding foundational wellbeing needs.

How long is the youth safety workshop?

60 to 90 minutes in small groups for maximum engagement and hands on practice. Flexible timing to suit school schedules and year level needs.

Is this workshop only for Years 7 to 11?

While designed for Years 7 to 11, the workshop tailors to any age group. We offer Junior versions for Kindy to Year 6 and Schoolies versions for Year 12.

Can the workshop be customised for our school?

Yes. Content adapts to include topics specifically impacting your cohort. We address particular concerns or focus areas relevant to your students and year level during pre session consultation.

Is the workshop accredited?

Both accredited and non accredited versions available depending on your requirements and whether students need formal first aid certification.

What makes this different from other youth workshops?

This workshop teaches practical coping skills and resourcefulness rather than lecturing about what students should do. Small groups, hands on learning and experiential techniques ensure students practice and feel the benefits in real time.

How do we book this workshop for our school?

Click Request a Quote or contact FAST Training directly. We’ll discuss your student numbers, year levels, specific concerns and customisation needs.

Mind Matters – Mental Health Awareness

Understanding Your Emotions – Building Emotional Intelligence

The post Youth Street Smart Safety and Wellbeing appeared first on FAST Training Australia.

Junior First Aid and Wellbeing Workshop introduces children Kindy to Year 6 with age appropriate basics in CPR, first aid and emotional regulation. This engaging Junior First Aid and Wellbeing Workshop combines practical safety skills with nervous system regulation techniques to help young children develop confidence and self soothing abilities.

Through hands on interactive learning, children gain awareness in managing anaphylaxis, asthma, snake bites, bandaging and CPR basics while learning to manage big emotions and regulate their nervous system. This Junior First Aid and Wellbeing Workshop empowers young children to assist in emergencies and develop emotional wellbeing skills that could literally save a life. From practicing CPR on manikins to using training epi pens and learning self soothing techniques, this 45 minute workshop gives children the practical knowledge and confidence they need.

We are never too young to learn essential safety and wellbeing skills.

Workshop Topics:

Workshop content and resources are tailored based on session length and topics identified in the pre session consultation.

Section 1: First Aid Awareness Fun and engaging introduction to basic first aid and CPR awareness. Covering first aid for anaphylaxis, asthma, snake bites, bandaging and CPR basics. Children get hands on practical experience with training epi pens, bandages and CPR manikins. With increased allergies in the community, we educate children how allergies may affect them and what to do if they witness a friend having an asthma attack or anaphylactic reaction. Arming juniors with basic first aid awareness could literally save a grandparent’s or friend’s life.

Section 2: Nervous System Regulation Age appropriate techniques to help children manage big emotions and regulate their nervous system. Children experience self soothing strategies through experiential learning for maximum engagement. Mental health decline has reached crisis level. We need to educate juniors in emotional regulation early. This hands on process teaches children practical wellbeing skills they can use immediately.

Workshop Benefits:

Life Skills Children Gain:

• First Aid safety and awareness including DRSABCD, Asthma and anaphylaxis response using training epi pens, snake bites and bandaging techniques, CPR practice on manikins.
• Nervous system regulation and self soothing techniques
• Managing big emotions with age appropriate strategies

Fun engaging and age appropriate delivery, Certificate for the centre or school, DRSABCD fridge magnet, Discounts for staff CPR and First Aid Training.

Building Children’s Safety and Wellbeing Skills Through Interactive Learning:

F.A.S.T. Training Australia delivers practical safety and wellbeing workshops for Australian schools and childcare centres. Our expert facilitators create fun hands on environments where children develop life saving skills. Our delivery style is age appropriate, engaging and experiential.

What Makes This Workshop Different?

This workshop gives children hands on practical experience with real first aid equipment including training epi pens, bandages and CPR manikins. Fun, engaging delivery keeps children on task and excited about learning. Age appropriate content ensures concepts are accessible for Kindy to Year 6 levels. Experiential learning means children actually practice and feel the benefits of techniques being taught.

Workshop Delivery Options:

Duration: 45 minutes

Group Size: Small groups for maximum engagement

Format: Interactive hands on workshop with practical exercises and experiential learning

Suitable for: Schools, childcare centres, after school care programs, vacation care

Resources: Certificate for centre or school, DRSABCD fridge magnet

Additional benefits: Discounts available for staff training

Who is this workshop for?

Junior (Kindy to Year 6): Building first aid awareness, CPR basics and emotional regulation skills

Also available for:

• Youth (Years 7 to 11)
• Schoolies (Year 12)

The beauty of this workshop is we can tailor it to any age group.

Client Testimonials:

“A great workshop! A perfect format to create awareness and introduce the children to first aid. The Trainer was fun and did a great job keeping the children on task and engaged. Highly recommend.” — Amberley District After School Care

Book This Junior Safety Workshop for Your School or Centre:

Junior Safety Awareness and Wellbeing is available to schools, childcare centres and after school care programs in South East Queensland. Request a quote to discuss your needs and available delivery dates.

Frequently Asked Questions:

What is junior first aid and wellbeing workshop?

Junior first aid and wellbeing workshop introduces children Kindy to Year 6 with age appropriate CPR basics, first aid awareness and emotional regulation skills. Children learn through hands on practice with training epi pens, bandages, CPR manikins and self soothing techniques.

What first aid skills do children learn?

Children learn DRSABCD, asthma and anaphylaxis response, snake bites and bandaging, and CPR basics. Hands on practice with training epi pens, real bandages and CPR manikins ensures children gain practical experience in age appropriate ways.

Why teach first aid to young children?

With increased allergies in the community and many grandparents assuming carer roles, arming juniors with basic first aid awareness could literally save a life. Children who witness a friend having an asthma attack or anaphylactic reaction need to know how to respond confidently.

How does the workshop address emotional wellbeing?

Children learn age appropriate techniques to manage big emotions and regulate their nervous system through experiential learning. Self soothing strategies help children develop emotional regulation skills early, addressing youth mental health concerns at foundational level.

Is this workshop suitable for Kindy aged children?

Yes. Content is specifically designed to be age appropriate for Kindy to Year 6. Trainers use fun, engaging delivery methods that keep young children on task while learning essential safety and wellbeing skills.

How long is the junior safety workshop?

45 minutes of interactive, hands on learning designed for young children’s attention spans. Fast paced, engaging format ensures maximum participation and retention.

Can this be delivered in childcare centres?

Absolutely. The workshop is perfect for childcare centres, preschools, after school care programs and vacation care. We tailor content to suit your centre’s specific needs and age groups.

What do children receive after the workshop?

Each centre or school receives a certificate of participation and DRSABCD fridge magnets for children to take home. Centres also receive discounts on staff first aid training.

Do parents need to attend?

No. The workshop is delivered directly to children in small groups with educators present. Parents receive information about what children learned and can reinforce skills at home using the DRSABCD fridge magnet.

What makes this different from other children’s first aid programs?

Hands on practical experience with real first aid equipment sets this workshop apart. Children actually practice CPR on manikins, use training epi pens and apply bandages. Combined with emotional regulation training, it provides comprehensive life skills education.

How do we book this workshop for our school or centre?

Click Request a Quote or contact F.A.S.T. Training Australia directly. We’ll discuss your group size, age ranges, specific learning goals and preferred dates. Organising is a breeze.

The post Junior Safety Awareness and Wellbeing appeared first on FAST Training Australia.

Overview:

This 60 minute workplace mental health training is designed to help organisations create a more supportive and resilient environment. It offers practical strategies to recognise early signs of distress and improve communication around mental wellbeing. As a form of mental health awareness training, it equips teams with the confidence to respond appropriately and promote a positive culture. Perfect for anyone looking to provide mental health training for employees, managers, and workplace leaders all while meeting WHS legislative requirements. The benefit of this program is that we can tailor to suit your workplace needs, it includes pre and post course support to ensure lasting impact.

Topics covered:

• What is Mental Health First Aid and why do we need it
• The impact both psychologically and physiologically if not addressed
• Signs, Symptoms and Judgements of Anxiety and Depression
• 3-Step Action Plan and how to apply the practice
• Strategies to take care of your Mental Health

Mental Health Awareness Training benefits:

• Promotes a mentally safe and healthy workplace
• Reduces stigma and prevents discrimination
• Improve communication and reduces conflict
• Reduce physical injuries
• Encourages employees to look after their own mental health
• Reduces risks associated with poor mental health
• Enhances employee wellbeing
• Increased productivity, reduced absenteeism and enhances employee wellbeing
• Meet WHS Legislation requirements

Inclusions:

• Confidential pre course interview – this will assist in tailoring content and addressing core issues
• Post course survey (providing invaluable feedback from workers)
• Post course report providing feedback and recommendations
• Certificate of course delivery and attendance record as evidence of training.
• Downloadable Workplace ‘AHA’ Action plan

Participants will receive:

• Face to Face Delivery
• 60 minutes
• Interactive
• Relaxed and engaging training style

Compatible Programs:

These short programs are ideal to mix and match to create the perfect workplace training for your team. Perfect as a workshop to your annual First Aid or CPR refresher — bundle and save!

• Clear and Connected Communication Training – 60 minutes
• Workplace Wellbeing Training – 90 minutes

The post Mental Health Awareness Training appeared first on FAST Training Australia.

Overview:

Staff will gain practical skills to respond, listen, and support someone they’re concerned about—encouraging early detection and intervention. Our Workplace Mental Health First Aid Essentials training covers how to recognise warning signs, approach conversations with confidence, and guide someone toward further support.

This mental health first aid at work program strengthens empathy, communication, and connection, while helping reduce conflict, stress, and absenteeism. Combine our 60- and 90-minute sessions to create a tailored training plan that fits your team’s needs.

Topics covered:

• The mental and physical toll of ignoring early warning signs
• Recognising signs, symptoms, and common misconceptions around anxiety and depression
• A simple 3-step action plan to support someone in distress
• Practice based learning to build confidence and real world skills
• Everyday strategies to support your own mental wellbeing
• Building connection and empathy in the workplace
• Connection and Empathy
• How to strengthen your nervous system to better manage stress and adapt to change
• Techniques to regulate your nervous system and support long-term mental health and wellbeing

Mental Health First Aid Essentials Program benefits:

• Support a mentally healthy and safe work environment
• Helps reduce stigma and prevent workplace discrimination
• Improve Communication and  reduce Conflict
• Lowers the risk of stress related physical injuries
• Encourages employees to prioritise their own mental health
• Reduces risks linked to unmanaged mental health concerns
• Enhance overall employee wellbeing
• Boosts productivity and lowers absenteeism through early support
• Meet WHS Legislation requirements

Inclusions:

• Confidential pre course interview – this will assist in tailoring content and addressing core issues
• Post course survey (providing invaluable feedback from workers)
• Post course report providing feedback and recommendations
• Certificate of course delivery and attendance record as evidence
• Downloadable Workplace ‘AHA’ Action plan

Participants will receive:

• Mental Health First Aid Essentials handout
• 4-week email series to review and encourage practice

Delivery format:

• Face to Face Delivery
• 90 minutes
• Hands on training, an impactful learning style
• Relaxed and engaging training style

Compatible Programs:

These short programs are ideal to mix and match to create the perfect workplace training for your team.  Ideal for adding as a bonus training when you do your annual First Aid or CPR Refresher Training – bundle and save!

The post Mental Health First Aid Essentials Training appeared first on FAST Training Australia.

Overview:

Understanding the importance of self-care is central to mental health and burnout prevention and essential for improving overall workplace wellbeing. Our training forms part of broader wellbeing programs for the workplace, helping staff develop sustainable habits that support their mental and emotional health.

Participants are introduced to a range of simple, effective self-care strategies that can be easily integrated into daily routines. As part of our stress management training for staff, we explore these techniques through hands-on activities so participants can feel the immediate physiological effectshelping them recognise how quickly they can calm and reset their nervous system.

Our 60 and 90 minute programs can be combined to create a tailored training plan that fits your team’s needs and schedule. These interactive sessions are ideal for reducing burnout, boosting morale, and promoting a healthier, more resilient workforce.

Topics covered:

• 3 Pillars for Mental Health
• Self Management & Responsibility
• The Inner Critic and Ways to Pattern Interrupt
• Home Practices & Resources
• Micro Self Care Self-Soothing Techniques
• Ways to take care of your Mental Health
• Self Enquiry Practices
• Understanding Universal Human Needs
• Emotional Regulation
• Strategies to improve well-being, stability & resilience

Program benefits:

• Reduce worker stress levels
• Improve workers resilience to cope with change
• Improve a healthy work life balance
• Improve brand image
• Increase productivity
• Boost employee engagement
• Cultivate staff loyalty
• Reduce sick days
• Reduce physical injuries
• Reduce workplace conflict
• Meet WHS Legislation requirements

Inclusions:

• Confidential pre course interview – this will assist in tailoring content and addressing core issues
• Post course survey (providing invaluable feedback from workers)
• Post course report providing feedback and recommendations
• Certificate of course delivery and attendance record as evidence
• Downloadable Workplace ‘AHA’ Action plan

Participants will receive:

• Workbook with tools and resources
• 4-week email series to review and encourage practice

Delivery format:

• Face to face delivery
• 90 minute program
• Hands on training, an impactful learning style
• Provide skills & strategies that can be implemented today
• Relaxed and engaging training style
• Meet WHS legislation requirements

Compatible programs:

Mix and match programs to create the perfect training plan for your team.

Clear and Connected Communication – 60 minute program

Mental Health Awareness – 60 minute program

The post Workplace Wellbeing Training appeared first on FAST Training Australia.

Overview:

Our Workplace Self Care Training is a practical 60 minute session designed to give employees simple, effective tools to manage stress, boost focus, and maintain a healthier work life balance. This hands on, engaging course is part of our broader staff wellbeing and self care sessions, helping teams build long-term habits that support mental and emotional wellbeing.

Through evidence based techniques, participants learn to self-soothe, interrupt negative thought patterns, and take proactive responsibility for their mental health. This stress management training for employees is ideal for boosting resilience, enhancing team morale, and improving productivity while also helping meet WHS obligations.

Topics covered:

• 3 Pillars for Mental Health
• Self Management & Responsibility
• The Inner Critic and Ways to Pattern Interrupt
• Home Practices & Resources
• Self-Soothing Techniques
• Simple and effective daily self care
• 2 minute Toilet Cubicle Meditation
• Ways to take care of your Mental Health

Self Care Strategies Program benefits:

• Reduce worker stress levels
• Improve workers resilience to cope with change
• Improve a healthy work life balance
• Improve focus and creativity
• Increase productivity
• Boost employee engagement
• Cultivate staff loyalty
• Reduce sick days
• Reduce physical injuries
• Reduce workplace conflict
• Meet WHS Legislation requirements

Inclusions:

• Confidential pre course interview – this will assist in making content relevant, addressing core issues
• Post course survey (providing invaluable feedback from workers)
• Post course report providing feedback and recommendations
• Certificate of course delivery and attendance record as evidence
• Downloadable Workplace ‘AHA’ Action plan

Participants will receive:

• Workbook with self care strategies, tools and resources
• 4-week email series to review and encourage practice

Delivery format:

• Face to face delivery
• 60 minute program
• Hands on class, an impactful learning style
• Provide skills & strategies that can be implemented today
• Relaxed and engaging training style
• Meet WHS legislation requirements

Compatible Programs:

These short programs are ideal to mix and match to create the perfect self-care programs for staff.  Ideal for adding as a bonus training when you do your annual First Aid or CPR Refresher Training – bundle and save!

• Clear and Connected Communication Training – 60 minutes
•  Workplace Wellbeing Training – upgrade to 90 minute program

Book a date and we will do the rest!
Not sure where to begin? Contact us for expert guidance in creating the perfect workplace training plan!

The post Self Care Strategies Training appeared first on FAST Training Australia.